

Harmony
Food is the most intimate connection we establish with the land around us. We are committed to supplying our kitchen with local, responsibly sourced ingredients that reflect the seasonal rhythms of our location. Our menu celebrates the offerings of our regional farming cooperative (CSA), small producers, and conscious businesses. We utilize as much of each ingredient as possible, and compost any organic surplus. Our guiding intention is to source and prepare our products mindfully, both for the health and pleasure of our guests, and for the benefit of our local communities and ecosystems.
BREAKFAST
Avocado Toast (Harm)
Avocado, seasonal fruit chutney, seeds, Zarcero cheese. VG-N
12 US$
Eggs and Kale (Harm)
Poached eggs, local kale, multigrain bread with butter.
10 US$
Poached Eggs and Hash (Harm)
Potato hash, corn hollandaise, handmade corn tortilla, cilantro onion salsa. VG-GF
14 US$
Harmony Breakfast
Eggs any style, corn tortilla, black bean hummus, avocado, cheddar cheese, chipotle salsa fresca, pineapple "pico de gallo". VG-GF
14 US$
Tico Breakfast (Harm)
Eggs any style, “gallo pinto” salsa, fresh cheese, avocado, sweet plantain, sour cream, hand made tortilla. VG-GF
10 US$
Breakfast Wrap (Harm)
Scrambled eggs, avocado, cheddar cheese, seasonal vegetables, "pico de gallo” salsa. VG
10 US$
French Toast (Harm)
Homemade brioche, passion fruit coulis, pastry cream. VG
12 US$
Pancakes (Harm)
Whole wheat pancakes, caramelized banana, seasonal fruit, local honey from Hojancha. VG
9 US$
Chia Pudding (Harm)
coconut milk based , serve with fresh seasonal fruit , cacao powder , mint (N)
9 US$
Yogurt and Homemade Granola (Harm)
Served with fresh seasonal fruit. (N)
8 US$
TO SHARE
Guacamole (Harm)
Avocado, Pico de gallo , fresh green plantain chips
9 US$
Cheese and Potatoes (Harm)
Fried local baby potatoes, parmesan cheddar and turmeric sauce, scallions, almond chimichurri. (N)
10 US$
Hummus (Harm)
White beans, olive oil, paprika, fresh cilantro, homemade toasted bread.
9 US$
Shrimp and Peanuts(Harm)
Responsibly sourced shrimp, coconut peanut sauce, black sesame seeds, fresh cilantro, pickled onions.
12 US$
Mushroom Pate (Harm)
Blend of mushrooms, clarified butter, cacao, thyme, homemade toasted bread. (N)
15 US$
Crispy Plantain Crusted Eggplant (Harm)
Mint yogurt sauce, spicy panameño honey, pickled daikon, cherry tomatoes, local cheese crumbles, garlic chips, toasted peanuts, sesame seeds. (N)
14 US$
Yucca and Fish Croquette (Harm)
National trout, scallions, chipotle mayo.
8 US$
Chayote Gallito (Harm)
Raw chayote and pineapple taco, seared local fish, guacamole, sour cream, cilantro, radish, aji chili.
10 US$
SALADS
Locally sourced greens that support the community
Our CSA Salad (Harm)
Local mixed greens, grated egg, red pepper, carrot, national parmesan cheese, yucca croutons, pickled onion, homemade ranch dressing.
15 US$
Add
Chicken
3 US$Fish
6,50 US$Shrimp
7 US$Harmony Salad
Mixed greens, quinoa, avocado, pickled onions and radish, seasonal fruit, cashews, sesame seeds, local honey vinaigrette. (N)
15 US$
Add
Chicken
3 US$Fish
6,50 US$Shrimp
7 US$Tropical Caprese ( Harm)
Local fresh mozzarella cheese, cherry tomatoes, husk cherry, fresh basil, olive oil, tamarind glaze.
10 US$
Add
Chicken
3 US$Fish
6,50 US$Shrimp
7 US$Green Papaya Salad (Harm)
Green papaya, carrots, red onion, basil, mint, cilantro, scallions, aji chili, peanuts, toasted sesame seeds, lime sesame dressing. (N)
12 US$
CEVICHE BAR
An exploration of Latin American flavors, Fish of the day and optional trout, featuring vibrant local produce. All of our ceviches are served with our homemade Harmony plantain chips.
Coconut & Husk Cherries (Harm)
Local fresh fish, caribbean leche de tigre, red pepper, panameño chili, red onion, husk cherries, cilantro. (DF)
15 US$
Harmony Ceviche
Local fresh fish, red pepper, red onion, fresh lime and orange juice, cilantro, yucca sticks.
15 US$
Spicy Passion Fruit (Harm)
Local fresh fish, passion fruit, lemon, mild three chili blend - panameño, jalapeño and yellow chilies, red onion, red pepper, cilantro.
15 US$
ROLLS
Nosara Roll (Harm)
Tempura shrimp, green onion, avocado, cucumber.
15 US$
Verdes y Aguacate (Harm)
Greens, avocado, sesame seeds. V-GF
12 US$
Spicy Vegetable (Harm)
Chayote, mango, avocado, greens, “ají ” aioli. VG-GF
10 US$
Smokey Tempura (Harm)
Local fresh FOD, avocado, green onion, red pepper, chipotle mayo.
14 US$
Smoked Trout (Harm)
Cucumber, red pepper, scallion, cream cheese, chipotle mayonnaise. GF
14 US$
BOWLS
Fish of the Day (Harm)
Marinated and seared fresh local fish, sushi rice, pickled vegetables, carrots, mango, avocado, green onions, cilantro, wasabi Harmony sauce.
15 US$
PROTEINA BOWLS HARMONY
Chicken
6 US$Fish
10 US$Trout
10 US$Grain Bowl (Harm)
Mixed whole grains, roasted squash, kale, pickled onion, avocado, cashews, sesame seeds, sweet and sour sauce.(N)
14 US$
Add
Chicken
3 US$Trout
3 US$Fish
7 US$Harmony Soup
Ask your server about the fresh recipe of the day
12 US$
PROTEINA BOWLS HARMONY
Chicken
6 US$Fish
10 US$Trout
10 US$Gyovanni’s shrimp (Harm)
This dish is an ode to Harmony’s original culinary expert, Farmer Christopher Totman. Garlic butter shrimp, sushi rice, fresh arugula, cherry tomatoes, aji, food truck style!
22 US$
PROTEINA BOWLS HARMONY
Chicken
6 US$Fish
10 US$Trout
10 US$MAINS
Huerta Noodles (Harm)
Zucchini and carrot noodles, cherry tomatoes, pesto, national parmesan cheese, garlic chips.(N)
20 US$
PROTEINA BOWLS HARMONY
Chicken
6 US$Fish
10 US$Trout
10 US$Squash Risotto (Harm)
Creamy seasonal squash, mushrooms, local organic rice, cilantro pesto, shaved natural parmesan cheese.(N)
20 US$
Gnocchi (Harm)
Local Tiquisque root, fresh tomato sauce, pesto drizzle, shaved national parmesan cheese.
22 US$
Mozzarella and Tomato Pasta (Harm)
Homemade pomodoro, local fresh mozzarella, basil, shaved national parmesan cheese.
22 US$
Casado (Harm)
Organic rice, local organic beans, sweet plantains, traditional fried cheese, green salad.
18 US$
PROTEINA BOWLS HARMONY
Chicken
6 US$Fish
10 US$Trout
10 US$Green Curry (Harm)
Fresh local fish, coconut milk, homemade green curry, bok choy, seasonal mushrooms, fresh spinach, organic rice on the side. (DF)
28 US$
Caribbean Rice & Beans (Harm)
Stewed chicken cooked with coconut milk, sweet plantains, organic local rice n’ red beans,taro root callaloo, cabbage salad, pico de gallo.(DF)
20 US$
Dock to Dish (Harm)
Fresh local fish, yucca cake, seasonal vegetable sauté, turmeric sauce. (DF)
28 US$
Trout Burger (Harm)
Homemade bread, trout patty, passion fruit and honey mayo, local greens, fresh tomato, pickled onions, Harmony plantain chips.
18 US$
Harmony Rice and Shrimp (Harm)
Seasonal vegetables, aromatic achiote, shrimp stock, cilantro.
22 US$
KIDS
Quesadilla (Harm)
Black beans, cheddar cheese, served with guacamole on the side.
12 US$
PROTEINA BOWLS HARMONY
Chicken
6 US$Fish
10 US$Trout
10 US$Kids’ Pasta Butter (Harm)
Pasta with butter Sauce and Parmesan Cheese
9 US$
Chicken Tenders (Harm)
Potato fries, homemade ranch dipping sauce.
10 US$
Casado kids (Harm)
Organic rice, local black beans, sweet plantains, traditional fried cheese.
12 US$
PROTEINA BOWLS HARMONY
Chicken
6 US$Fish
10 US$Trout
10 US$Kids’ Pasta Tomato (HARM)
Pasta with Tomato Sauce and Parmesan Cheese
DESSERTS
Banoffee Pie (Harm)
Cookie crumb crust, banana, caramel, whipped cream, mint.
10 US$
Cheese Cake (Harm)
Crunchy crust, creamy filling, seasonal fruit coulis.
10 US$
Avocado Tart (Harm)
Avocado, yogurt,poppy seeds, GF crust.
8 US$
Brownie with Ice Cream (Harm)
Dark chocolate, vanilla ice cream.
10 US$
