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Harmony

Food is the most intimate connection we establish with the land around us. We are committed to supplying our kitchen with local, responsibly sourced ingredients that reflect the seasonal rhythms of our location. Our menu celebrates the offerings of our regional farming cooperative (CSA), small producers, and conscious businesses. We utilize as much of each ingredient as possible, and compost any organic surplus. Our guiding intention is to source and prepare our products mindfully, both for the health and pleasure of our guests, and for the benefit of our local communities and ecosystems.



BREAKFAST




Avocado Toast (Harm)

Avocado, seasonal fruit chutney, seeds, Zarcero cheese. VG-N

12 US$

Vegetarian


Eggs and Kale (Harm)

Poached eggs, local kale, multigrain bread with butter.

10 US$

Vegetarian


Poached Eggs and Hash (Harm)

Potato hash, corn hollandaise, handmade corn tortilla, cilantro onion salsa. VG-GF

14 US$

Gluten free
Vegetarian


Harmony Breakfast

Eggs any style, corn tortilla, black bean hummus, avocado, cheddar cheese, chipotle salsa fresca, pineapple "pico de gallo". VG-GF

14 US$

Gluten free
Vegetarian


Tico Breakfast (Harm)

Eggs any style, “gallo pinto” salsa, fresh cheese, avocado, sweet plantain, sour cream, hand made tortilla. VG-GF

10 US$

Gluten free
Vegetarian


Breakfast Wrap (Harm)

Scrambled eggs, avocado, cheddar cheese, seasonal vegetables, "pico de gallo” salsa. VG

10 US$

Vegetarian


French Toast (Harm)

Homemade brioche, passion fruit coulis, pastry cream. VG

12 US$

Vegetarian


Pancakes (Harm)

Whole wheat pancakes, caramelized banana, seasonal fruit, local honey from Hojancha. VG

9 US$

Vegetarian


Chia Pudding (Harm)

coconut milk based , serve with fresh seasonal fruit , cacao powder , mint (N)

9 US$

Gluten free
Vegan


Yogurt and Homemade Granola (Harm)

Served with fresh seasonal fruit. (N)

8 US$

Gluten free
Vegetarian



TO SHARE




Guacamole (Harm)

Avocado, Pico de gallo , fresh green plantain chips

9 US$

Gluten free
Vegan


Cheese and Potatoes (Harm)

Fried local baby potatoes, parmesan cheddar and turmeric sauce, scallions, almond chimichurri. (N)

10 US$

Gluten free
Vegetarian


Hummus (Harm)

White beans, olive oil, paprika, fresh cilantro, homemade toasted bread.

9 US$

Vegan


Shrimp and Peanuts(Harm)

Responsibly sourced shrimp, coconut peanut sauce, black sesame seeds, fresh cilantro, pickled onions.

12 US$

Gluten free


Mushroom Pate (Harm)

Blend of mushrooms, clarified butter, cacao, thyme, homemade toasted bread. (N)

15 US$

Vegetarian


Crispy Plantain Crusted Eggplant (Harm)

Mint yogurt sauce, spicy panameño honey, pickled daikon, cherry tomatoes, local cheese crumbles, garlic chips, toasted peanuts, sesame seeds. (N)

14 US$

Gluten free
Vegetarian


Yucca and Fish Croquette (Harm)

National trout, scallions, chipotle mayo.

8 US$



Chayote Gallito (Harm)

Raw chayote and pineapple taco, seared local fish, guacamole, sour cream, cilantro, radish, aji chili.

10 US$

Gluten free



SALADS

Locally sourced greens that support the community




Our CSA Salad (Harm)

Local mixed greens, grated egg, red pepper, carrot, national parmesan cheese, yucca croutons, pickled onion, homemade ranch dressing.

15 US$

Gluten free
Vegetarian

Add

Chicken

3 US$

Fish

6,50 US$

Shrimp

7 US$


Harmony Salad

Mixed greens, quinoa, avocado, pickled onions and radish, seasonal fruit, cashews, sesame seeds, local honey vinaigrette. (N)

15 US$

Gluten free
Vegan

Add

Chicken

3 US$

Fish

6,50 US$

Shrimp

7 US$


Tropical Caprese ( Harm)

Local fresh mozzarella cheese, cherry tomatoes, husk cherry, fresh basil, olive oil, tamarind glaze.

10 US$

Gluten free
Vegetarian

Add

Chicken

3 US$

Fish

6,50 US$

Shrimp

7 US$


Green Papaya Salad (Harm)

Green papaya, carrots, red onion, basil, mint, cilantro, scallions, aji chili, peanuts, toasted sesame seeds, lime sesame dressing. (N)

12 US$

Gluten free



CEVICHE BAR

An exploration of Latin American flavors, Fish of the day and optional trout, featuring vibrant local produce. All of our ceviches are served with our homemade Harmony plantain chips.




Coconut & Husk Cherries (Harm)

Local fresh fish, caribbean leche de tigre, red pepper, panameño chili, red onion, husk cherries, cilantro. (DF)

15 US$

Gluten free


Harmony Ceviche

Local fresh fish, red pepper, red onion, fresh lime and orange juice, cilantro, yucca sticks.

15 US$

Gluten free


Spicy Passion Fruit (Harm)

Local fresh fish, passion fruit, lemon, mild three chili blend - panameño, jalapeño and yellow chilies, red onion, red pepper, cilantro.

15 US$

Gluten free



ROLLS




Nosara Roll (Harm)

Tempura shrimp, green onion, avocado, cucumber.

15 US$



Verdes y Aguacate (Harm)

Greens, avocado, sesame seeds. V-GF

12 US$



Spicy Vegetable (Harm)

Chayote, mango, avocado, greens, “ají ” aioli. VG-GF

10 US$



Smokey Tempura (Harm)

Local fresh FOD, avocado, green onion, red pepper, chipotle mayo.

14 US$



Smoked Trout (Harm)

Cucumber, red pepper, scallion, cream cheese, chipotle mayonnaise. GF

14 US$




BOWLS




Fish of the Day (Harm)

Marinated and seared fresh local fish, sushi rice, pickled vegetables, carrots, mango, avocado, green onions, cilantro, wasabi Harmony sauce.

15 US$

Gluten free

PROTEINA BOWLS HARMONY

Chicken

6 US$

Fish

10 US$

Trout

10 US$


Grain Bowl (Harm)

Mixed whole grains, roasted squash, kale, pickled onion, avocado, cashews, sesame seeds, sweet and sour sauce.(N)

14 US$

Vegan

Add

Chicken

3 US$

Trout

3 US$

Fish

7 US$


Harmony Soup

Ask your server about the fresh recipe of the day

12 US$

PROTEINA BOWLS HARMONY

Chicken

6 US$

Fish

10 US$

Trout

10 US$


Gyovanni’s shrimp (Harm)

This dish is an ode to Harmony’s original culinary expert, Farmer Christopher Totman. Garlic butter shrimp, sushi rice, fresh arugula, cherry tomatoes, aji, food truck style!

22 US$

Gluten free

PROTEINA BOWLS HARMONY

Chicken

6 US$

Fish

10 US$

Trout

10 US$



MAINS




Huerta Noodles (Harm)

Zucchini and carrot noodles, cherry tomatoes, pesto, national parmesan cheese, garlic chips.(N)

20 US$

Gluten free
Vegetarian

PROTEINA BOWLS HARMONY

Chicken

6 US$

Fish

10 US$

Trout

10 US$


Squash Risotto (Harm)

Creamy seasonal squash, mushrooms, local organic rice, cilantro pesto, shaved natural parmesan cheese.(N)

20 US$

Gluten free
Vegetarian


Gnocchi (Harm)

Local Tiquisque root, fresh tomato sauce, pesto drizzle, shaved national parmesan cheese.

22 US$

Vegetarian


Mozzarella and Tomato Pasta (Harm)

Homemade pomodoro, local fresh mozzarella, basil, shaved national parmesan cheese.

22 US$

Vegetarian


Casado (Harm)

Organic rice, local organic beans, sweet plantains, traditional fried cheese, green salad.

18 US$

Gluten free
Vegetarian

PROTEINA BOWLS HARMONY

Chicken

6 US$

Fish

10 US$

Trout

10 US$


Green Curry (Harm)

Fresh local fish, coconut milk, homemade green curry, bok choy, seasonal mushrooms, fresh spinach, organic rice on the side. (DF)

28 US$

Vegetarian


Caribbean Rice & Beans (Harm)

Stewed chicken cooked with coconut milk, sweet plantains, organic local rice n’ red beans,taro root callaloo, cabbage salad, pico de gallo.(DF)

20 US$

Gluten free


Dock to Dish (Harm)

Fresh local fish, yucca cake, seasonal vegetable sauté, turmeric sauce. (DF)

28 US$

Gluten free


Trout Burger (Harm)

Homemade bread, trout patty, passion fruit and honey mayo, local greens, fresh tomato, pickled onions, Harmony plantain chips.

18 US$



Harmony Rice and Shrimp (Harm)

Seasonal vegetables, aromatic achiote, shrimp stock, cilantro.

22 US$

Gluten free



KIDS




Quesadilla (Harm)

Black beans, cheddar cheese, served with guacamole on the side.

12 US$

Vegetarian

PROTEINA BOWLS HARMONY

Chicken

6 US$

Fish

10 US$

Trout

10 US$


Kids’ Pasta Butter (Harm)

Pasta with butter Sauce and Parmesan Cheese

9 US$

Vegetarian


Chicken Tenders (Harm)

Potato fries, homemade ranch dipping sauce.

10 US$



Casado kids (Harm)

Organic rice, local black beans, sweet plantains, traditional fried cheese.

12 US$

Gluten free

PROTEINA BOWLS HARMONY

Chicken

6 US$

Fish

10 US$

Trout

10 US$


Kids’ Pasta Tomato (HARM)

Pasta with Tomato Sauce and Parmesan Cheese

Vegetarian



DESSERTS




Banoffee Pie (Harm)

Cookie crumb crust, banana, caramel, whipped cream, mint.

10 US$



Cheese Cake (Harm)

Crunchy crust, creamy filling, seasonal fruit coulis.

10 US$



Avocado Tart (Harm)

Avocado, yogurt,poppy seeds, GF crust.

8 US$

Gluten free
Vegetarian


Brownie with Ice Cream (Harm)

Dark chocolate, vanilla ice cream.

10 US$


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